URX-MT URban Rebounding Extreme Metabolic Training: Total Body Metabolic Strength Conditioning DVD with Gay Gasper

URX-MT URban Rebounding Extreme Metabolic Training: Total Body Metabolic Strength Conditioning DVD with Gay Gasper

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URX-MT URban Rebounding Extreme Metabolic Training: Total Body Metabolic Strength Conditioning DVD with Gay Gasper Feature

• Released 2011
• Advanced level Urban Rebounding workout DVD
• Led by Gay Gasper
• An Interval Urban Rebounding workout combining cardio bursts with total body strength exercises using malleable sand weights
• Total body, total conditioning!

URX-MT URban Rebounding Extreme Metabolic Training: Total Body Metabolic Strength Conditioning DVD with Gay Gasper Overviews

An Interval Urban Rebounding workout combining cardio bursts with total body strength exercises using malleable sand weights. The constant movement in combination with compound strengthing exercises tap into the metabolic system, resulting in quicker fitness results.

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