URX-MT Urban Rebounding Extreme Metabolic Training: Cardio Metabolic Interval DVD with Gay Gasper

URX-MT Urban Rebounding Extreme Metabolic Training: Cardio Metabolic Interval DVD with Gay Gasper

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URX-MT Urban Rebounding Extreme Metabolic Training: Cardio Metabolic Interval DVD with Gay Gasper Feature

• Released 2011
• High Intermediate to Advanced Level Urban Rebouding (mini trampoline) workout DVD
• This workout taps into the body’s metabolic system because of the constant movement on and off the Urban Rebounder and the demands of the strength conditioning exercises
• Intense Cardio alternating with strength exercises using malleable sand weights (regular hand weights can be used instead)

URX-MT Urban Rebounding Extreme Metabolic Training: Cardio Metabolic Interval DVD with Gay Gasper Overviews

This Extreme Urban Rebounding workout has four intense cardio interval patterns. The workout tests your maximum cardio output by alternating between cardio and strength exercises using malleable sand weights. This workout taps into the body’s metabolic system because of the constant movement on and off the Urban Rebounder and the demands of the strength conditioning exercises.

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