Heel pain, a physician known as plantar fasciitis is a common and frustrating injury for many runners. Up to 10% of all accidents and results in execution of an overload of the band of tissue that connects the heel to toe. If you suffer from plantar fasciitis, it is likely that the experience of acute pain in the heel, not only after the execution, but also among the first steps in the morning or after long periods of sitting or standing.
• MostThe most common causes of plantar fasciitis in runners include:
• mileage rapidly increasing in intensity or training
• Wear running shoes that offer support and cushioning.
• running on uneven surfaces
• Tight Achilles tendon and calf muscles
